So, What Are Hammies Exactly? Let's Talk Legs
If you've spent even five minutes around a gym or watched a single football game, you've likely heard someone moan about their legs and wondered what are hammies exactly and why they cause so much trouble for everyone from pro athletes to casual walkers. "Hammies" is just the common, much-easier-to-say nickname for the hamstrings. They're that group of muscles running down the back of your thighs, and honestly, they're some of the hardest-working parts of your body, even if we usually only notice them when they're screaming in pain after a long run. ...